The definition of “Maintain” is to keep in continuance or in a certain state.
As in any weight loss program, once you have lost the wanted pounds, your goal now is to stay at your new weight.
Your Goal: to create a new weight set point. A set point is a weight that your body automatically maintains, close to your last hCG date weight.
Your BODY’s Goal: to “recover” the weight you lost. This is a key point that most people are unaware of when they “finish”a diet. Without a method to create a new weight set point, most bodies successfully “recover” the lost weight – SOUND FAMILIAR?
To ensure that YOUR GOAL wins over Your BODY’s GOAL, you must perform the maintenance phase diligently. This Phase is what sets the hCG Protocol apart from other weight loss Protocols!
Dr. Simeons’ Summary on the Maintenance Phase is: “eat what you want, when you want, (preferably when you are hungry, and listen to your body for when you have had enough) except NO Sugars and NO Starches, and weigh EVERYDAY. If you are 2.1 pounds over your last injection (hCG) weight, perform a Steak Day”. Steak Day: “Skip breakfast and lunch but take plenty to drink. In the evening, eat a huge steak with an apple or a raw tomato”.
I don’t know why it works, because I did not do the research, but IT DOES!