Grocery shopping tips. Foods allowed on the program. Recipe ideas for foods while on and/or off the program.
Even though Dr. Simeons did his research in the 1950’s and 1960’s, the results of his findings still apply today. It amazes me that when one of my patients runs into a situation or challenge, upon review of his manuscript I am able to find a resolution to their situation. This article is about the […]
It is no secret that choosing a weight loss program is confusing . . . I have had a plethora of calls in just these few months of 2018, from ladies and men from Akron, Ohio, and Fairlawn, Ohio, asking about the myth regarding rapid weight loss. MYTH #1: Many will say that losing 15 […]
R E A L L Y ! The feeling of Spring is in the air as we fast approach the beginning of March. The talk around town will be what basketball players call “March Madness”! In January, many try to start a healthy weight loss program either by joining a weight loss group […]
Recently I received an email from a patient in the Mansfield area and in that email she shared some words of Wisdom. I would like to share some them with you. First of all she thanked me for the added support during her round and advised that I could share anything that might help someone