A recent article in CONSUMER REPORTS 3rd edition of “Should I Eat This” titled, “Too Much SALT: Your Salt Shaker is the Least of your Worries.” It goes on to say: “Sodium levels are rising, mainly due to supermarket and restaurant food. Here’s how to cut back. The maximum recommended daily intake of sodium is […]
The definition of “Maintain” is to keep in continuance or in a certain state. As in any weight loss program, once you have lost the wanted pounds, your goal now is to stay at your new weight. Your Goal: to create a new weight set point. A set point is a weight that your body […]
Grocery shopping tips. Foods allowed on the program. Recipe ideas for foods while on and/or off the program.
Even though Dr. Simeons did his research in the 1950’s and 1960’s, the results of his findings still apply today. It amazes me that when one of my patients runs into a situation or challenge, upon review of his manuscript I am able to find a resolution to their situation. This article is about the […]
It is no secret that choosing a weight loss program is confusing . . . I have had a plethora of calls in just these few months of 2018, from ladies and men from Akron, Ohio, and Fairlawn, Ohio, asking about the myth regarding rapid weight loss. MYTH #1: Many will say that losing 15 […]